20 articles
New research reveals how sulforaphane from cruciferous vegetables protects against ulcerative colitis by activating cellular defenses.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
Go beyond antioxidant basics to explore how polyphenols hijack transcription factor networks, remodel chromatin, and what randomized trials actually show about aging biomarkers.
Lactarius deliciosus mushroom extracts reduced breast cancer cell survival to just 5.6% by disrupting cellular energy metabolism.
Common eye-health nutrient zeaxanthin strengthens immune T cells and enhances cancer treatment effectiveness in new research.
New research reveals which foods actually reduce inflammatory markers like IL-6, with surprising results about whole foods vs supplements.
Research correction validates banana inflorescence's potential anti-cancer properties through cellular pathway modulation.
Discover how polyphenols from colorful fruits and vegetables protect your cells from damage and support healthy aging through powerful antioxidant mechanisms.
Researchers identify carcinogenic PAHs in common foods like soybean oil and duck meat, with a faster detection method now making testing easier.
Reducing protein to recommended levels may double the longevity hormone FGF21, improving fat loss and insulin sensitivity within weeks.
New research shows riboflavin helps tumors evade ferroptosis. A bacterial compound called roseoflavin may flip that protection off.
Lab study reveals withaferin A from ashwagandha combined with butyrate significantly reduces breast cancer cell growth and survival.
Dr. Greger reveals how vegan diets halve hyperthyroidism risk and shares a simple spice that improves Hashimoto's thyroid function.
Clinical trials test onion claims on testosterone, bone density, allergies, and cancer — results are more nuanced than headlines suggest.
French study of 31,000 adults finds substituting organic for conventional produce significantly reduces postmenopausal breast cancer risk.
New research finds fewer than 20% of people get enough flavanols — compounds that cut cardiovascular death risk — even eating 5 daily servings of produce.
Research reveals how this ancient spice's unique amino acid helps regulate insulin naturally without dangerous blood sugar crashes.
Researchers find that mixing compounds from mint, chili peppers, and eucalyptus creates synergistic anti-inflammatory effects far beyond individual spices.
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
