20 articles
World-leading expert shares practical guidance on sulforaphane dosing, food sources, and chemoprotective effects in comprehensive Q&A.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
Dr. Layne Norton presents evidence-based case that seed oils aren't uniquely harmful when calories are controlled.
Ben Greenfield explores sauna benefits, gut health treatments including FMT, and ketone supplements for muscle maintenance.
UCSF researcher reveals how lifestyle choices affect cancer risk and how engineered immune cells are revolutionizing treatment.
Huberman reveals optimal sauna temperatures, timing and duration to maximize health benefits from deliberate heat exposure.
A leading aging researcher audits NMN, urolithin A, spermidine, and more — revealing what actually works and what falls short.
Dr. Nick Norwitz shares his viral Oreo experiment that dropped LDL cholesterol faster than statins, plus a trick to reduce seed oil damage.
Dr. Kerry Courneya reveals how structured exercise becomes therapeutic intervention that enhances treatment tolerance and survival.
Get an inside look at the exact supplements, dosages, and daily routines used by longevity researcher Dr. Rhonda Patrick.
Nephrologist Dr. Jason Fung explains why hormones and food quality matter more than calories for sustainable weight loss.
Ben Greenfield reveals why your vitamin D isn't working and shares his young plasma infusion experiment for longevity.
Dr. Sinclair explains the cellular mechanisms of aging and shares practical strategies to activate your body's natural longevity pathways.
Dr. Fajgenbaum reveals how existing medications can treat diseases they weren't designed for, potentially saving lives.
Two health experts clash over whether supplements enhance wellness or hijack your health in this eye-opening debate.
New research reveals short, intense workouts outperform longer sessions. Plus natural metformin alternatives and brain health strategies.
Practical guidance on hydrogen health benefits, finding quality hormone doctors, and surprising research on alcohol versus cannabis.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Leading NAD researcher cuts through supplement hype to reveal what actually raises NAD levels and fights inflammation in humans.
