20 articles
TUDCA supplementation during pregnancy improved offspring longevity and reduced oxidative stress through enhanced fat metabolism pathways.
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
University of Cologne researchers reveal how the amino acid leucine boosts cellular energy by preventing breakdown of critical mitochondrial proteins.
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Common eye-health nutrient zeaxanthin strengthens immune T cells and enhances cancer treatment effectiveness in new research.
Thomas DeLauer reveals why creatine needs sodium and electrolytes to work properly, plus a secret compound that amplifies effects.
New research reveals creatine's potential to combat sarcopenia when combined with strength training in older adults.
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
24-week trial of berry compounds in 110 older adults reveals no memory improvements, suggesting benefits may require existing cognitive decline.
Major analysis of 37 studies finds folate effectively reduces homocysteine levels but shows no cardiovascular or mortality benefits.
Small study explores whether omega-3 supplements enhance muscle strength gains from resistance training in older adults.
How 2g of L-serine amino acid strengthens gut mucus barrier and stops neuroinflammation causing brain fog.
New evidence suggests 500mg daily vitamin C cuts anxiety within two weeks, but whole fruits may offer safer, broader benefits.
HMB plus branched-chain amino acids increased muscle thickness and reduced inflammation in hemodialysis patients over 12 weeks.
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
New research shows valerate, a short-chain fatty acid, significantly improved bone density and intestinal barrier function in neonatal mice.
Standardized berry blend enhanced visual function in presbyopia patients, showing promise for age-related vision decline.
Traditional fruit shows promise for cognitive protection by reducing harmful brain proteins and improving spatial memory in rats.
New research calls for systematic dose-response studies of essential nutrients from seed oils to establish optimal intake levels.
