20 articles
University of Cologne researchers reveal how the amino acid leucine boosts cellular energy by preventing breakdown of critical mitochondrial proteins.
Common eye-health nutrient zeaxanthin strengthens immune T cells and enhances cancer treatment effectiveness in new research.
New evidence suggests 500mg daily vitamin C cuts anxiety within two weeks, but whole fruits may offer safer, broader benefits.
New research reveals creatine supports memory, mood, and cognitive speed — not just athletic gains — with potential for Parkinson's and depression.
Salk Institute researchers found methionine supplementation dramatically improved survival in infected mice by enhancing kidney filtration of inflammatory molecules.
MIT researchers discover cysteine activates immune cells that boost intestinal stem cells, opening doors to nutrition-based gut therapies.
Comprehensive analysis reveals whole dietary patterns, not individual supplements, show strongest connection to reduced depression in adolescents.
UC Davis researchers find anxiety disorder patients have 8% less choline in key brain regions, pointing to nutrition-based treatment potential.
Japanese scientists engineered hybrid vitamin K molecules that are 3x more potent at regrowing neurons, potentially transforming Alzheimer's treatment.
A UC San Diego trial shows ION224 blocks liver fat production, cutting inflammation and scarring in 60% of MASH patients.
A small Brazilian trial found 43% of women taking 2,000 IU vitamin D daily achieved complete cancer remission vs 24% on placebo.
New MUSC research finds EPA in fish oil could weaken brain vessel repair and worsen recovery after repeated mild traumatic brain injuries.
A review of 17 studies finds guava juice paired with iron supplements raises hemoglobin by 1.29 g/dl more than supplements alone.
FGF21 extends lifespan in animals by 30-40%. Here's what exercise and diet research reveals about boosting it naturally.
New research suggests eating unprocessed meat could help people with Alzheimer's risk genes maintain better brain function.
A major review confirms tea protects against heart disease, cancer, and cognitive decline — but only if you skip the bottled and bubble versions.
A landmark BMJ review of 69 trials finds calcium and vitamin D supplements offer little to no protection against fractures or falls in older adults.
Cutting off biotin halts cancer cell growth by disabling a key enzyme, revealing a promising new therapeutic target.
A daily tomato-soy juice rich in lycopene and isoflavones significantly reduced inflammatory proteins in adults with obesity after just four weeks.
New research finds D2 supplements can lower D3 levels and may lack D3's unique immune-boosting effects, prompting calls to rethink supplementation.
