20 articles
New research reveals vitamin D supplements dramatically reduce dementia risk, even for those genetically predisposed to Alzheimer's disease.
A comprehensive guide to sleep pharmacology — from benzos and Z-drugs to DORAs, trazodone, and the top sleep supplements — with clinical nuance.
World-renowned lipidologist Tom Dayspring explains why brain cholesterol operates independently from the body — and what that means for Alzheimer's.
Dr. Wendy Suzuki reveals how simple daily habits like exercise and meditation enhance memory, focus, and cognitive performance.
Science-backed strategies for optimizing sleep through exercise timing, heat therapy, and nutrition from leading sleep researchers.
Neuroscientist Dr. Tommy Wood breaks down diet, exercise, supplementation, and cognitive stimulation strategies to protect brain health across your lifespan.
Dr. Fajgenbaum reveals how existing medications can treat diseases they weren't designed for, potentially saving lives.
Discover how different wavelengths of light can improve your sleep quality, boost mood, and support healthy aging through practical protocols.
Dr. Nolan Williams explores TMS, psilocybin, MDMA, ibogaine, and ayahuasca as transformative treatments for depression and PTSD.
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
Discover how your brain monitors sodium levels and why optimizing salt intake can boost mental and physical performance.
Huberman reveals optimal sauna temperatures, timing and duration to maximize health benefits from deliberate heat exposure.
Science-based tools to improve lymphatic drainage, reduce brain fog, eliminate under-eye bags, and support longevity through better waste removal.
Dr. Sinclair explains the cellular mechanisms of aging and shares practical strategies to activate your body's natural longevity pathways.
Neuroscientist Dr. Read Montague reveals how brain chemicals shape learning, motivation, and the hidden costs of instant gratification.
Andrew Huberman breaks down the exact morning, afternoon, and evening behaviors that anchor your circadian rhythm and deepen sleep.
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
Huberman breaks down the neuroscience of memory formation and shares actionable protocols using adrenaline, sleep, exercise, and brief meditation.
Andrew Huberman shares science-backed strategies to optimize dopamine for sustained motivation and enhanced cognitive performance.
Matt Maruca reveals which blue light blockers actually work and debunks common myths about artificial light exposure.
