20 articles
Dr. Sinclair explains the cellular mechanisms of aging and shares practical strategies to activate your body's natural longevity pathways.
Huberman reveals optimal sauna temperatures, timing and duration to maximize health benefits from deliberate heat exposure.
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
World-renowned lipidologist Tom Dayspring explains why brain cholesterol operates independently from the body — and what that means for Alzheimer's.
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
New research reveals vitamin D supplements dramatically reduce dementia risk, even for those genetically predisposed to Alzheimer's disease.
Dr. Wendy Suzuki reveals how simple daily habits like exercise and meditation enhance memory, focus, and cognitive performance.
Discover how different wavelengths of light can improve your sleep quality, boost mood, and support healthy aging through practical protocols.
Stanford expert reveals how protecting your hearing preserves brain health and prevents dementia risk as you age.
Dr. Fajgenbaum reveals how existing medications can treat diseases they weren't designed for, potentially saving lives.
Neuroscientist Dr. Tommy Wood breaks down diet, exercise, supplementation, and cognitive stimulation strategies to protect brain health across your lifespan.
Andrew Huberman shares science-backed strategies to optimize dopamine for sustained motivation and enhanced cognitive performance.
Discover evidence-based methods to eliminate traumatic responses by rewiring fear circuits in your brain using neuroscience.
Sarah Ann Macklin and Simon Hill explore how relentless health optimization creates anxiety, perfectionism, and a broken relationship with your own body.
Science-backed strategies for optimizing sleep through exercise timing, heat therapy, and nutrition from leading sleep researchers.
Huberman breaks down the brain circuits behind aggression and shares evidence-based tools — sunlight, sauna, ashwagandha — to dial it down.
Weekly plastic ingestion equals a credit card's weight. Learn how microplastics infiltrate your brain and what you can do about it.
Huberman breaks down the neuroscience of memory formation and shares actionable protocols using adrenaline, sleep, exercise, and brief meditation.
Play isn't just for kids - it's a powerful tool for enhancing adult brain plasticity, cognitive flexibility, and creative thinking.
