How Trauma Affects Your Body and Mind Plus Evidence-Based Recovery Strategies
Psychiatrist Dr. Paul Conti explains trauma's biological impact and shares practical tools for healing and choosing effective therapy.
20 articles
Psychiatrist Dr. Paul Conti explains trauma's biological impact and shares practical tools for healing and choosing effective therapy.
Dr. Nolan Williams explores TMS, psilocybin, MDMA, ibogaine, and ayahuasca as transformative treatments for depression and PTSD.
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Discover evidence-based methods to eliminate traumatic responses by rewiring fear circuits in your brain using neuroscience.
New research reveals vitamin D supplements dramatically reduce dementia risk, even for those genetically predisposed to Alzheimer's disease.
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
Psychiatrist Dr. Paul Conti outlines actionable frameworks for overcoming intrusive thoughts, bad habits, and low motivation to build lasting mental wellbeing.
Board-certified psychiatrist Dr. Paul Conti outlines practical frameworks for self-reflection, trauma healing, and overcoming self-destructive patterns.
Neuroscientist Dr. Tommy Wood breaks down diet, exercise, supplementation, and cognitive stimulation strategies to protect brain health across your lifespan.
Play isn't just for kids - it's a powerful tool for enhancing adult brain plasticity, cognitive flexibility, and creative thinking.
Dr. Fajgenbaum reveals how existing medications can treat diseases they weren't designed for, potentially saving lives.
NYU professor Scott Galloway and Andrew Huberman unpack what it takes for men to build meaning, health, and economic stability today.
World-renowned lipidologist Tom Dayspring explains why brain cholesterol operates independently from the body β and what that means for Alzheimer's.
Huberman breaks down the brain circuits behind aggression and shares evidence-based tools β sunlight, sauna, ashwagandha β to dial it down.
Dr. Wendy Suzuki reveals how simple daily habits like exercise and meditation enhance memory, focus, and cognitive performance.
Andrew Huberman shares science-backed strategies to optimize dopamine for sustained motivation and enhanced cognitive performance.
Research reveals why listing grateful thoughts fails while story-based gratitude practices activate brain circuits for calm and connection.
Huberman breaks down the neuroscience of memory formation and shares actionable protocols using adrenaline, sleep, exercise, and brief meditation.
Huberman explains how the brain remaps lost relationships and which science-backed tools accelerate adaptive grieving.