20 articles
HMB plus branched-chain amino acids increased muscle thickness and reduced inflammation in hemodialysis patients over 12 weeks.
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
A UC San Diego trial shows ION224 blocks liver fat production, cutting inflammation and scarring in 60% of MASH patients.
Go beyond antioxidant basics to explore how polyphenols hijack transcription factor networks, remodel chromatin, and what randomized trials actually show about aging biomarkers.
Scientists identify a promising biomarker that tracks vitamin E breakdown in your body through simple urine testing.
A 12-month RCT finds calcium-enriched permeate reduces bone turnover and preserves BMD as effectively as standard calcium carbonate.
Thomas DeLauer reveals why creatine needs sodium and electrolytes to work properly, plus a secret compound that amplifies effects.
Thomas DeLauer explains how psyllium husk forms a gel barrier in your gut to physically slow glucose absorption and improve insulin sensitivity.
Marine polysaccharides protect against liver injury by restoring beneficial gut bacteria and key metabolites that enhance antioxidant defenses.
L. reuteri LR08 enhanced immune markers, lowered cholesterol, and improved gut health without safety concerns in healthy adults.
Thomas DeLauer breaks down how microplastics cause systemic inflammation and practical detox strategies.
Lab study reveals withaferin A from ashwagandha combined with butyrate significantly reduces breast cancer cell growth and survival.
Salk Institute researchers found methionine supplementation dramatically improved survival in infected mice by enhancing kidney filtration of inflammatory molecules.
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
Major analysis of 37 studies finds folate effectively reduces homocysteine levels but shows no cardiovascular or mortality benefits.
New study reveals liposomal glutathione delivers dramatically superior cellular uptake and blood levels compared to standard forms.
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
MIT researchers discover cysteine activates immune cells that boost intestinal stem cells, opening doors to nutrition-based gut therapies.
University of Cologne researchers reveal how the amino acid leucine boosts cellular energy by preventing breakdown of critical mitochondrial proteins.
New research shows how a specific probiotic strain shields lungs from injury by remodeling both gut and lung microbiomes through biological cross-talk.
Milk protein lactoferrin protects against radiation-induced gut injury by promoting cellular cleanup and reducing inflammation.
