12 articles
ZOE's Head Nutritionist explains the science of hunger, GLP-1 drugs, and the nutrition strategy that protects muscle and gut health.
Dr Andrea Glenn breaks down the strongest evidence on plant protein, cooking oils, and the Portfolio Diet's statin-level cholesterol benefits.
Dr. Layne Norton presents evidence-based case that seed oils aren't uniquely harmful when calories are controlled.
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Exercise scientist Dr. Luc van Loon reveals optimal protein timing and amounts for maximizing muscle protein synthesis and strength gains.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
New research reveals surprising cognitive benefits of unprocessed meat for those with Alzheimer's genetic risk factor APOE4.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Nutritionist Rhiannon Lambert unpacks the NOVA system's flaws, why calorie counts can be 30–40% off, and how to read labels fast.
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
Bruce Friedrich of the Good Food Institute argues that alternative proteins — not behavior change — are the real path to transforming global meat consumption.
