Nutrition & Diet
Glycine Transforms Liver Detox and Fat Burning Through Glutathione Pathway
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
Video
Mar 29, 2026 2
Results for "Urolithin A" in Nutrition
20 articles
Nutrition & Diet
Creatine Absorption Jumps 30% With This Simple Hydration Protocol
Thomas DeLauer reveals why creatine needs sodium and electrolytes to work properly, plus a secret compound that amplifies effects.
Video
Mar 28, 2026 0
Nutrition & Diet
10g Psyllium Husk Creates Physical Barrier to Block Glucose Absorption from Carbs
Thomas DeLauer explains how psyllium husk forms a gel barrier in your gut to physically slow glucose absorption and improve insulin sensitivity.
Video
Mar 28, 2026 1
Nutrition & Diet
How Microplastics Trigger Chronic Inflammation and Evidence-Based Clearance Strategies
Thomas DeLauer breaks down how microplastics cause systemic inflammation and practical detox strategies.
Video
Mar 29, 2026 3
Nutrition & Diet
15g Collagen Daily Reverses Insulin Resistance Through Cellular Signaling Pathways
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
Video
Mar 28, 2026 0
Nutrition & Diet
Why 15g Collagen Post-Workout Transforms Muscle Recovery and Liver Detoxification
Combining collagen with whey protein post-workout optimizes muscle building, liver detox, and connective tissue repair through glycine.
Video
Mar 29, 2026 2
Nutrition & Diet
Titanium Dioxide Banned in Europe But Still Legal in US Foods Despite DNA Damage Concerns
Europe banned this common food whitener over DNA damage risks, but the US still allows it in everyday products from gum to coffee creamer.
Video
Mar 28, 2026 0
Nutrition & Diet
Pancreatic Inflammation May Be the Hidden Cause of Your Vitamin D Deficiency
New research reveals how pancreatic stress blocks fat-soluble vitamin absorption, even with adequate sun exposure and supplementation.
Video
Mar 29, 2026 3
Nutrition & Diet
Leucine Supplementation Shows Promise for Muscle Preservation After Age 40
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Video
Mar 29, 2026 3
Nutrition & Diet
Beef Liver Contains Five Nutrients That Combat Inflammation and Metabolic Disease
New research reveals how just one ounce of liver weekly provides concentrated nutrients that reduce inflammation by 31%.
Video
Mar 28, 2026 1
Nutrition & Diet
L-Serine Outperforms Popular Antioxidants by Activating Cellular Defense Pathways
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
Video
Mar 28, 2026 0
Nutrition & Diet
L-Serine Repairs Gut Barrier and Eliminates Brain Fog in Days
How 2g of L-serine amino acid strengthens gut mucus barrier and stops neuroinflammation causing brain fog.
Video
Mar 29, 2026 2
Nutrition & Diet
Plant Sterols Lower LDL Cholesterol by 10% But Individual Response Varies Dramatically
Plant sterols can drop LDL cholesterol significantly, but dosing, timing, and individual response matter more than you think.
Video
Mar 28, 2026 0
Nutrition & Diet
Alkaline Diets May Boost Athletic Performance by 21% Through Plant Foods
Research shows alkaline diets rich in fruits and vegetables can enhance exercise performance without baking soda's side effects.
Video
Mar 28, 2026 0
Nutrition & Diet
Four Categories of Foods That Target Specific Gut Health Problems
Thomas DeLauer breaks down gut-healing foods by their specific mechanisms rather than generic advice.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant Sterols Block Cholesterol Absorption and Lower LDL by 10 Percent
Plant sterols compete with cholesterol for absorption, potentially reducing heart disease risk by 20% over a lifetime.
Video
Mar 28, 2026 0
Nutrition & Diet
How Meat Consumption Fuels Antibiotic Resistance and UTIs in Women
New research reveals how eating meat increases antibiotic-resistant bacteria in your gut and raises UTI risk by 20%.
Video
Mar 29, 2026 2
Nutrition & Diet
How 5g Glutamine Doubles Brain Autophagy and Clears Mental Fog
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Video
Mar 28, 2026 1
Nutrition & Diet
Portfolio Diet Matches Statin Drugs for Lowering LDL Cholesterol by 30 Percent
Plant-based Portfolio Diet achieves drug-like 30% LDL reduction through four specific food categories without pharmaceutical side effects.
Video
Mar 28, 2026 0
Nutrition & Diet
Magnesium Reduces Insulin Resistance by 71% According to New Research
Thomas DeLauer explains how magnesium deficiency disrupts insulin function and shares a 5-step protocol to restore metabolic health.
Video
Mar 28, 2026 0
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