60 articles
New review examines how VO2 max testing is transforming cardiovascular care and identifies critical gaps in clinical application.
Dr. Elie Abirached reveals his systematic approach to achieving elite cardiovascular fitness in his 50s through targeted training zones.
Latest research reveals ashwagandha doesn't improve aerobic capacity or exercise performance, but may still help with stress and anxiety.
Leading longevity expert shares cutting-edge insights on cardiovascular disease prevention, optimal exercise protocols, and hormone optimization.
New research reveals that common fitness tests for maximum oxygen uptake can be misleading based on workout intensity.
New study finds CoQ10 supplements increase plasma levels but fail to enhance cellular energy production or physical performance in older adults.
A practicing physician rates 10 trending health interventions based on actual longevity benefits, revealing surprising winners and losers.
Major review reveals functional biomarkers outperform molecular aging clocks for predicting mortality and disease risk.
Study of 1,033 Olympic athletes reveals significant overlap between power and mixed sports categories in cardiopulmonary fitness measures.
New high-intensity cross-training alternating running and cycling improves aerobic capacity for both activities without exhaustion.
Even equally fit athletes and HCM patients show distinct breathing efficiency patterns during exercise testing.
New research questions whether maximal oxygen consumption truly reflects metabolic wellness in clinical practice.
