20 articles
Norwegian researchers say short bursts of high-intensity effort just 4.5 minutes daily dramatically improve cardiovascular fitness and lifespan.
New research reveals that brain cells active after workouts—not just during—are key to building endurance over time.
Speed-of-processing training in adults 65+ showed lasting protection against dementia in groundbreaking 20-year study.
New study of 96,000 people shows brief bursts of intense activity dramatically reduce risks of heart disease, dementia, and diabetes.
A 3-year UT Dallas study of nearly 4,000 adults found measurable brain health gains at every age — even in your 80s and 90s.
A home-based walking and resistance program improved attention and reduced observable cognitive decline in chemotherapy patients over 6 weeks.
Scientists used red blood cells to transport healthy mitochondria into diseased brain cells, showing promise for Parkinson's treatment.
A modified B12 molecule delivers nitric oxide directly to glioblastoma tumors and boosts existing treatments in animal and lab studies.
Clinical trial shows solriamfetol significantly improves alertness and performance in workers who start before sunrise.
New NIH research reveals the brain-cell signaling mechanism behind GLP-1 drug plateaus and a potential way to extend their effects.
High-dose niacin revived suppressed immune cells in glioblastoma patients, with 82% showing no progression at 6 months — 28% better than expected.
A large clinical trial finds baduanjin, a gentle 800-year-old Chinese practice, lowers blood pressure comparably to medication and brisk walking.
Scientists found a brainstem area linked to forceful breathing also constricts blood vessels, offering new treatment targets.
A new tool that boosts mitochondrial activity in neurons restored memory in dementia mice, suggesting energy failure drives Alzheimer's symptoms.
MIT's self-organizing laser creates ultra-sharp brain images 25x faster, enabling real-time tracking of drugs crossing the blood-brain barrier.
Penn State researchers found abdominal contractions create pressure waves that gently rock the brain, boosting cerebrospinal fluid flow and waste clearance.
Simple scans measuring brain blood flow and oxygen levels could detect Alzheimer's risk earlier than current methods by focusing on vascular health.
New research identifies FTL1 protein as key driver of brain aging. Reducing it restored memory and neural connections in mice.
New research reveals that consuming caffeine at night, but not during the day, significantly increases impulsive behavior in females.
A new review of 5 clinical trials finds creatine may boost mood in some women with depression, but results are inconsistent across groups.
