20 articles
Low-intensity resistance training with blood flow restriction improved muscle strength and mitochondrial function better than conventional exercise.
A completed OSU trial investigates whether short-term exercise training can restore impaired mitochondrial cleanup pathways in overweight and obese skeletal muscle.
A 16-week RCT finds metformin blocks exercise-induced improvements in artery and capillary function in adults at metabolic syndrome risk.
20-week study reveals how sequencing HIIT and resistance training affects metabolic health in women with morbid obesity.
New study reveals how endurance exercise transforms fat-burning brown adipose tissue in just six weeks of training.
UCLA researchers outline best practices for respirometry, the gold-standard method for measuring cellular energy and mitochondrial function.
Danish researchers studied how moderate exercise affects glucose regulation in diabetics versus healthy controls during fasted workouts.
New research shows high-intensity interval training just once per week can improve obesity and fatty liver disease over a full year.
Clinical trial tested whether metformin could enhance resistance training benefits for muscle mass and strength in older adults.
A completed RCT tests whether small-sided football sessions 3x/week improve glucose control and metabolic health in T2DM patients on GLP-1 and SGLT2 drugs.
Researchers mapped how anesthetics, nitric oxide, and other drugs alter hemoglobin's grip on oxygen — with real implications for critical care.
Science-backed protocols for using exercise, circadian eating, and sleep to dramatically improve glucose control and longevity.
New research reveals pulsed electromagnetic field therapy selectively enhances ATP-linked mitochondrial respiration, pointing to a specific cellular energy mechanism.
A completed University of Michigan trial explored how aerobic exercise training alters RAGE-mediated inflammatory pathways in type 2 diabetic adults.
New research shows ketogenic diet helps normalize blood sugar and dramatically improves muscle response to exercise in mice.
Popular health educator Max Lugavere shares a straightforward strategy to boost fat burning and optimize body composition.
New study shows fasted morning resistance training produces more consistent glucose responses than fed afternoon sessions.
A Phase 1 trial tests whether lowering compensatory hyperinsulinemia with diazoxide improves glucose and lipid metabolism in NAFLD patients.
12-week resistance training study shows promise for managing diabetes and preventing muscle loss in older adults.
New research reveals how obesity creates a cascade of cardiovascular and metabolic dysfunction that severely limits exercise capacity.
