20 articles
New research reveals how training intensity directly alters gut microbiome composition, potentially influencing athletic performance.
Exercise scientist Dr. Andy Galpin reveals how minimal strength training delivers massive longevity benefits.
Competitive athletes show distinct oral microbiomes with more nitrate-reducing bacteria and higher nitric oxide levels than sedentary controls.
8-week study shows dietary fiber supplementation improves body composition, reduces fatigue, and enhances performance in college athletes.
Elite sports doctor reveals how muscle acts as a metabolic powerhouse and why traditional weight loss destroys precious muscle tissue.
New research shows just 11 minutes of cold exposure weekly can boost insulin sensitivity and activate brown fat for better metabolism.
Leading cardiologist explains what your smartwatch can and can't tell you about heart health, plus when to trust the data.
Longevity expert Kayla Barnes-Lentz shares her data-driven approach to extending healthspan and lifespan through personalized optimization.
New fusion model accurately predicts survival outcomes for liver cancer patients receiving TACE therapy using CT scans and biomarkers.
GLP-1 drugs shrink appetite but risk muscle loss and nutrient gaps. Here's what to eat before, during, and after treatment.
Leading researcher reveals how daily movement fights inflammaging - the hidden inflammation accelerating aging.
Clinical trial tests whether fecal transplants from young, active donors can restore muscle strength and cognitive function in older adults.
Professor Tim Spector and Chef Andrew Kojima compare the health benefits of matcha versus coffee for energy, sleep, and longevity.
A precision nutrition trial finds liver insulin resistance responds to dietary fat changes via gut microbiota shifts, while muscle IR does not.
Prof. Stuart Phillips debunks protein myths and explains optimal intake for muscle preservation and longevity.
A completed trial explores whether a low-fibre diet can ease intestinal dysmotility — one of the most debilitating but overlooked symptoms of mitochondrial disease.
Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer top nutrition questions on gut health, dementia risk, fasting and UPFs.
A common gut microbe has evolved new oxygen tolerance in industrialized populations — and it may be reshaping your microbiome's spatial architecture.
GOULASH trial compares feeding strategies for pancreatitis patients to optimize recovery outcomes.
New research reveals how consuming adequate daily fiber through 'fibermaxxing' may reduce disease risk and improve long-term health outcomes.
