20 articles
New review examines how VO2 max testing is transforming cardiovascular care and identifies critical gaps in clinical application.
Evidence-based training strategies for cardiovascular health, muscle strength, and longevity from leading exercise researchers.
Colombian study compared high and moderate intensity interval training effects on metabolic health in 30 adults over 16 months.
A 3-month interval cycling program assessed cardiovascular and metabolic improvements in obese vs. normal-weight women.
Study compares HIIT versus standard exercise in cardiac rehabilitation patients to determine optimal fitness protocols.
Even equally fit athletes and HCM patients show distinct breathing efficiency patterns during exercise testing.
Pilot study tests whether intense interval training on specialized wheelchair system improves fitness and wellbeing for SCI patients.
A completed trial tested whether seismocardiography can accurately estimate VO2max and biological age without exhaustive exercise testing.
Dr. Benjamin Levine reveals the specific exercise protocol that can turn back the clock on cardiovascular aging by two decades.
Study of 222 middle-aged athletes finds those with highest training loads had 5x greater odds of coronary artery disease despite low cardiovascular risk.
University of Florida study reveals how walking pace and interval training differently impact vascular health across age groups.
Four-month supervised fitness program with health coaching improved cardiovascular markers and eating habits in 159 adults.
New study reveals how different blood flow restriction devices affect blood vessel function during resistance training.
Researchers develop a breathing-based stress test using rhythmic sighing that could detect early cardiovascular dysfunction in anyone.
A completed Montreal trial tested remote physical and cognitive training in 122 older adults with cardiovascular disease.
88-person trial tested whether adding resistance training to diet and cardio improves heart failure outcomes in elderly patients.
New research reveals how low oxygen at high altitude triggers vascular damage through metabolic changes, offering therapeutic targets.
New trial shows home cardiac rehab with smartwatch monitoring equals traditional center-based programs for heart failure patients.
Wake Forest study tests whether diet, exercise, or both can improve heart function in older adults with diastolic heart failure and obesity.
Large UK study shows exercise intensity matters more than total volume for preventing cardiovascular disease, diabetes, and dementia.
