Nutrition & Diet
HIIT Beats Moderate Cardio for Reversing Insulin Resistance Fast
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
Video
Mar 29, 2026 2
Results for "VO2max Training" in Nutrition
20 articles
Nutrition & Diet
HIIT Is the Only Workout That Burns Fat While Preserving Muscle in Older Adults
A 6-month study found HIIT uniquely protects lean muscle in adults in their 70s, while moderate and low-intensity exercise caused small muscle losses.
Press Release
Jun 29, 2026 0
Nutrition & Diet
Carbs vs Fat for Endurance Athletes — Two Legends Debate the Evidence
Burke and Noakes reach surprising common ground on fueling endurance sport, while key disagreements remain unresolved.
Review
May 7, 2026 0
Nutrition & Diet
Omega-3 Plus Resistance Training Shows Promise for Aging Muscle Health
Small study explores whether omega-3 supplements enhance muscle strength gains from resistance training in older adults.
Clinical Trial
Mar 28, 2026 1
Nutrition & Diet
Exercise Before Meals Burns 90% More Fat Than After Meals
New research reveals exercising before eating burns dramatically more fat over 24 hours than post-meal workouts.
Video
Mar 29, 2026 1
Nutrition & Diet
Two Simple Changes That Burn Extra Fat Without Diet or Exercise
Research shows eating whole foods and drinking water in fasted states can increase fat burning by 100-150 calories daily.
Video
Mar 29, 2026 2
Nutrition & Diet
Why You Need Far Fewer Carbs Than You Think, Even During Intense Exercise
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
Podcast
Mar 28, 2026 0
Nutrition & Diet
Dark Chocolate Boosts Performance and Reduces Muscle Soreness in Female Athletes
85% dark chocolate supplementation improved CrossFit performance and reduced muscle soreness across menstrual cycle phases in female athletes.
Research Paper
Apr 5, 2026 0
Nutrition & Diet
Alkaline Diets May Boost Athletic Performance by 21% Through Plant Foods
Research shows alkaline diets rich in fruits and vegetables can enhance exercise performance without baking soda's side effects.
Video
Mar 28, 2026 0
Nutrition & Diet
Dr. Rhonda Patrick Reveals Top Micronutrients and Exercise Protocols for Longevity
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Podcast
Mar 29, 2026 1
Nutrition & Diet
Exercise Within 90 Minutes of a High-Fat Meal Protects Your Arteries
New evidence shows a well-timed workout can counteract the artery-damaging effects of a high-fat meal — but timing is everything.
Press Release
Jul 3, 2026 0
Nutrition & Diet
Exercise Plus Vitamin D Beats Either Alone for Type 2 Diabetes Management
New meta-analysis shows combining exercise with vitamin D supplementation delivers superior blood sugar and weight control than single interventions.
Research Paper
Mar 28, 2026 1
Nutrition & Diet
Whole Eggs vs Egg Whites for Muscle Building After 50
Study tested whether dietary cholesterol from whole eggs enhances muscle growth during resistance training in adults 50-69.
Clinical Trial
Mar 29, 2026 1
Nutrition & Diet
Why Elite Fighter Georges St-Pierre Abandoned Traditional Cardio and Breakfast
UFC legend GSP reveals how he transformed his training philosophy, ditching long cardio for efficiency-focused methods.
Video
Mar 28, 2026 0
Nutrition & Diet
Cold Plunges for Athletic Recovery: What Science Actually Shows
New meta-analysis reveals optimal cold plunge protocols and whether they beat simple active recovery for muscle soreness and performance.
Video
Mar 29, 2026 2
Nutrition & Diet
Virgin Olive Oil and Prebiotics Team Up to Fight Muscle Loss in Older Adults
A completed trial tests whether phenolic-rich olive oil plus FOS and inulin can reverse sarcopenia and cut cardiovascular risk in 60–80-year-olds.
Clinical Trial
Jun 19, 2026 0
Nutrition & Diet
Heart Attack Creates Prime Window for Lasting Lifestyle Changes
New research reveals the optimal timing for implementing diet and exercise changes after a heart attack for maximum success.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
11 Evidence-Based Fat Loss Strategies for Rapid Results Without Metabolic Damage
Thomas DeLauer shares 11 tactical approaches to lose 10 pounds in 60 days while preserving muscle mass and metabolic rate.
Video
Mar 28, 2026 0
Nutrition & Diet
Why You Lose Weight Overnight and How to Maximize Fat Burning During Sleep
Science reveals what really happens when you drop pounds overnight and how to shift more toward actual fat loss.
Video
Mar 28, 2026 0
Nutrition & Diet
Mediterranean Diet Plus Exercise Shows Synergistic Effects on Heart Health
Laval University study tests whether combining Mediterranean eating with physical activity creates additive cardiovascular benefits.
Clinical Trial
Mar 28, 2026 1
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