20 articles
85% dark chocolate supplementation improved CrossFit performance and reduced muscle soreness across menstrual cycle phases in female athletes.
New meta-analysis shows combining exercise with vitamin D supplementation delivers superior blood sugar and weight control than single interventions.
New research reveals the optimal timing for implementing diet and exercise changes after a heart attack for maximum success.
A crossover trial finds complementary plant proteins work as well as isolated nutrients for post-exercise muscle protein synthesis.
New treat-to-target vitamin D strategy maintains optimal levels in 9 out of 10 patients with no increased side effects.
Two-year study shows 25% calorie reduction creates organ-specific anti-aging effects, with cardiovascular and metabolic systems benefiting most.
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65–75 within just 4 weeks.
New brain imaging study reveals how physical activity strengthens neural circuits that help resist unhealthy food cravings.
A 6-week RCT finds early TRE (8am–6pm) significantly improves insulin resistance, cholesterol, and weight in women with PCOS.
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
Researchers developed adapted measurement techniques that accurately assess nutritional status in adults with cerebral palsy.
New research reveals how little nutrition critically ill patients need and for how long reduced feeding can safely continue.
Major review reveals caffeine's nuanced cardiovascular impacts vary by individual genetics, preparation method, and health status.
International experts establish unified guidelines for measuring muscle mass, fat, and bone density across research and clinical practice.
Researchers used enzymes to dramatically increase medium-chain triglycerides in coconut oil, creating a more potent functional food.
New research reveals how liver and kidney shrinkage after weight loss surgery may explain why metabolism slows and weight returns.
Just 25g of freeze-dried red raspberry powder improved cognitive performance and reduced blood sugar spikes in overweight adults aged 55-70.
24-week trial of berry compounds in 110 older adults reveals no memory improvements, suggesting benefits may require existing cognitive decline.
New research reveals how targeting redox balance through lifestyle changes may simultaneously prevent heart disease, cancer, and neurodegeneration.
New clinical trial will test whether the MIND diet can reduce MS-related fatigue, brain fog, and cognitive symptoms in 62 patients.
