Brain Health
Your VO2 Max in Your 70s Could Cut Alzheimer's Risk in Half
Older adults with higher cardiorespiratory fitness had ~48% lower Alzheimer's risk over 8.7 years, with a clear VO2 threshold identified.
Research Paper
Jul 3, 2026 0
Results for "VO2max Training" in Sleep & Mindfulness
20 articles
Brain Health
High-Speed Circuit Training Boosts Both Fitness and Memory in New Study
University of Miami researchers tested whether fast-paced resistance training could improve both cardiovascular fitness and cognitive function.
Clinical Trial
Mar 28, 2026 0
Brain Health
Home Aerobic Exercise Beats Balance Training for Cerebellar Ataxia in 12-Month RCT
High-intensity home cycling improved ataxia symptoms, fatigue, and VO2max significantly more than dose-matched balance training over one year.
Research Paper
Jul 2, 2026 0
Brain Health
30 Minutes of Intense Exercise Per Week Can Cut Disease Risk by Half
Norwegian researchers say short bursts of high-intensity effort just 4.5 minutes daily dramatically improve cardiovascular fitness and lifespan.
Press Release
May 17, 2026 0
Brain Health
Exercise Training Boosts Brain Function and Memory Through Key Protein Changes
12-week study reveals how aerobic and strength training improve cognitive performance by altering stress hormones and brain proteins.
Clinical Trial
Mar 28, 2026 0
Brain Health
Too Much Intense Exercise May Harm Your Brain via a Muscle Signal
Excessive vigorous exercise triggers a muscle-derived factor that acts as a mitochondrial imposter, impairing cognitive function.
Research Paper
Jun 18, 2026 0
Brain Health
Exercise During Air Pollution May Impact Brain Function Differently Than Clean Air Workouts
Study reveals how air quality during exercise affects cognitive performance, testing different workout intensities with and without air purification.
Clinical Trial
Mar 28, 2026 2
Brain Health
Home-Based Exercise and Brain Training Tackles Cognitive Decline in Older Adults
A Canadian RCT tests whether virtual aerobic, resistance, and cognitive training can feasibly combat mild cognitive impairment at home.
Clinical Trial
Jul 3, 2026 0
Brain Health
Your Genes May Determine How Much Exercise Benefits Your Brain
Small study reveals BDNF genetic variant could influence exercise's cognitive and cardiovascular benefits in healthy men.
Clinical Trial
Mar 28, 2026 2
Brain Health
Your Heart Rate and Blood Flow Can Predict How Sharp Your Brain Is
A machine-learning model using 39 cardiovascular and autonomic variables predicted cognitive test performance with ~71% accuracy in healthy adults.
Research Paper
May 10, 2026 0
Brain Health
Your Brain Drives Exercise Gains More Than Your Muscles Do
New research reveals that brain cells active after workouts—not just during—are key to building endurance over time.
Press Release
May 17, 2026 0
Brain Health
Aerobic Exercise Battles Alzheimer's Risk Even in High-Risk APOE-ε4 Carriers
A completed RCT tests whether 6 months of moderate aerobic exercise protects memory and brain structure in older adults at genetic risk for Alzheimer's.
Clinical Trial
May 23, 2026 0
Sleep & Recovery
Three Exercise Types Tested Against Sleep Apnea in Groundbreaking Study
Researchers compared cardio, HIIT, and breathing exercises to see which best improves sleep apnea severity and reduces cellular damage.
Clinical Trial
Mar 28, 2026 0
Brain Health
Dr. Rhonda Patrick Reveals Her Complete Exercise Protocol for Longevity
Biomedical scientist shares her exact workout routine, from heavy compound lifts to HIIT protocols that reduce mortality risk by 40%.
Video
Mar 28, 2026 1
Brain Health
Hyperbaric Oxygen Therapy Targets Cognition in Diabetic Elderly at Dementia Risk
A completed Mount Sinai RCT tested whether HBOT can improve brain blood flow and cognition in diabetic elders with mild cognitive impairment.
Clinical Trial
Jun 18, 2026 0
Brain Health
Phase 3 Trial Zeros In on Optimal EPO Dose and Timing for Traumatic Optic Nerve Injury
TONTT2 tests whether erythropoietin dose and timing can be optimized to best preserve vision after traumatic optic neuropathy.
Clinical Trial
Jun 9, 2026 0
Brain Health
From Opioid Addiction to Elite Endurance Athlete After 50
Ken Rideout shares how he transformed from 30-50 daily pills to winning marathons through disciplined mindset shifts.
Video
Mar 28, 2026 2
Brain Health
How Visual Focus Techniques Can Boost Exercise Performance and Goal Achievement
NYU psychology professor reveals how elite athletes use visual attention strategies to improve performance by 27%.
Video
Mar 28, 2026 1
Brain Health
Multi-Domain Training Program Targets Brain-Muscle Connection to Fight Aging Decline
Completed study of 102 older adults tested whether combined interventions can preserve brain volume and improve mobility through muscle-brain axis.
Clinical Trial
Mar 28, 2026 1
Sleep & Recovery
Sleep Duration Directly Impacts Performance in Ultra-Endurance Cycling Athletes
New research reveals cyclists who sleep more than 5.3 hours daily achieve better race rankings and maintain sharper cognitive function.
Research Paper
Mar 29, 2026 0
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