Nutrition & Diet
Low-Dose Nicotine Shows Promise as Anti-Inflammatory Cognitive Enhancer
Dr. Scott Sherr reveals how nicotine under 5mg daily may reduce brain inflammation while boosting cognition without addiction risk.
Video
Mar 28, 2026 0
Results for "Vagus Nerve Stimulation" in Nutrition
20 articles
Nutrition & Diet
Science-Backed Appetite Suppression Hacks for Extended Fasting Success
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Video
Mar 29, 2026 2
Nutrition & Diet
Fecal Transplants Show Promise for Colitis, MS, Depression and Even Alcohol Cravings
Randomized trials and case reports reveal stool transplants may treat conditions far beyond gut disease — including mental health and addiction.
Video
Jun 26, 2026 0
Nutrition & Diet
How Cortisol Resistance Mimics Insulin Resistance and 6 Ways to Fix It
Learn why high cortisol stops working and discover 6 science-backed techniques to restore cortisol sensitivity in seconds.
Video
Mar 28, 2026 0
Nutrition & Diet
How 5g Glutamine Doubles Brain Autophagy and Clears Mental Fog
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Video
Mar 28, 2026 1
Nutrition & Diet
Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Video
Mar 29, 2026 2
Nutrition & Diet
HIIT Beats Moderate Cardio for Reversing Insulin Resistance Fast
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
Video
Mar 29, 2026 2
Nutrition & Diet
30 Days Without Caffeine Resets Sleep, Cognition and Reduces Visceral Fat
Thomas DeLauer explains the four-week physiological reset that occurs when eliminating caffeine dependency.
Video
Mar 28, 2026 4
Nutrition & Diet
L-Serine Repairs Gut Barrier and Eliminates Brain Fog in Days
How 2g of L-serine amino acid strengthens gut mucus barrier and stops neuroinflammation causing brain fog.
Video
Mar 29, 2026 2
Nutrition & Diet
NAD+ Decline Drives Hair Graying and Skin Aging Through Mitochondrial Dysfunction
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
Video
Mar 28, 2026 0
Nutrition & Diet
Beta-Hydroxybutyrate May Outperform NAD+ as a Longevity Metabolite
Thomas DeLauer and Dr. Jacob Torres explore why bHB, the ketone body, may be the most powerful metabolic signaling molecule for aging adults.
Video
Jun 26, 2026 0
Nutrition & Diet
How Horseradish and Wasabi Activate Detox Pathways and Burn Visceral Fat
Compounds in horseradish and wasabi may shrink visceral fat, fight inflammation, and activate cellular detox — here's the science.
Video
Jun 26, 2026 0
Nutrition & Diet
Cold Plunges Fail Against Placebo Controls in Five Scientific Studies
New research reveals cold water immersion benefits disappear when compared to fake supplements and recovery drinks.
Video
Mar 29, 2026 2
Nutrition & Diet
Visceral Fat Shrinks Your Brain and Changes How You Think, New Research Shows
New studies reveal visceral fat causes measurable brain shrinkage and cognitive changes through inflammatory pathways.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant-Based Foods Reduce Menopause Symptoms by 20% in Clinical Trials
Randomized controlled trials show specific dietary changes can naturally treat hot flashes and other menopause symptoms as effectively as hormone therapy.
Video
Mar 28, 2026 0
Nutrition & Diet
Why Elite Fighter Georges St-Pierre Abandoned Traditional Cardio and Breakfast
UFC legend GSP reveals how he transformed his training philosophy, ditching long cardio for efficiency-focused methods.
Video
Mar 28, 2026 0
Nutrition & Diet
Fiber Naturally Boosts GLP-1 and Suppresses Appetite Through Gut Bacteria Communication
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
Video
Mar 29, 2026 4
Nutrition & Diet
Dr. Jason Fung Reveals Four Types of Fasting for Visceral Fat Loss and Insulin Resistance
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Video
Mar 28, 2026 0
Nutrition & Diet
Target Your Liver to Reverse Insulin Resistance Without Cutting Carbs
New research reveals how liver-focused strategies can improve insulin sensitivity while still eating carbohydrates.
Video
Mar 28, 2026 0
Nutrition & Diet
L-Serine Outperforms Popular Antioxidants by Activating Cellular Defense Pathways
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
Video
Mar 28, 2026 0
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