Stanford Study Shows Cyclic Sighing Breathing Reduces Stress Better Than Meditation
28-day trial of 108 participants found specific breathing techniques outperformed mindfulness meditation for stress reduction and wellbeing.
53 articles in this topic
28-day trial of 108 participants found specific breathing techniques outperformed mindfulness meditation for stress reduction and wellbeing.
Small trial tests autologous bronchial stem cells to repair damaged lung tissue in chronic obstructive pulmonary disease patients.
Adipose-derived stem cells combined with platelet-rich plasma evaluated for treating moderate to severe knee osteoarthritis over 2 years.
Small trial tests blood-derived therapy for persistent post-surgical ear infections that resist standard treatments.
Autologous stem cell injections tested in patients with severe leg circulation problems who had no surgical options.
Researchers compared stem cells from arthritis patients versus healthy donors to assess regenerative therapy potential.
Study explores whether telomere biology and senescence biomarkers can forecast acute kidney injury following cardiac procedures.
8-week stress management program shows promise for reducing inflammation and improving well-being in aging adults through mindfulness techniques.
Researchers tested sirolimus, metformin, and diclofenac as topical skin treatments to target aging pathways in healthy volunteers.
Small pilot study tests whether acarbose, a diabetes medication, can slow aging processes in healthy older adults through microbiome changes.
Five-year study reveals how traditional Mediterranean eating patterns combined with periodic fasting affects weight and metabolic health.
Ten-week trial examined how intermittent fasting affects aging markers and whether antioxidant supplements interfere with benefits.