Stanford Study Shows Cyclic Sighing Breathing Reduces Stress Better Than Meditation
28-day trial of 108 participants found specific breathing techniques outperformed mindfulness meditation for stress reduction and wellbeing.
34 articles in this topic
28-day trial of 108 participants found specific breathing techniques outperformed mindfulness meditation for stress reduction and wellbeing.
Study explores whether telomere biology and senescence biomarkers can forecast acute kidney injury following cardiac procedures.
8-week stress management program shows promise for reducing inflammation and improving well-being in aging adults through mindfulness techniques.
Researchers tested sirolimus, metformin, and diclofenac as topical skin treatments to target aging pathways in healthy volunteers.
Small pilot study tests whether acarbose, a diabetes medication, can slow aging processes in healthy older adults through microbiome changes.
Five-year study reveals how traditional Mediterranean eating patterns combined with periodic fasting affects weight and metabolic health.
Ten-week trial examined how intermittent fasting affects aging markers and whether antioxidant supplements interfere with benefits.
UCSF study examines whether brief meditation intervention can improve biological markers of cellular stress and aging in both novice and experienced practitioners.
409-person study shows tailored diet, exercise, and cognitive guidelines effectively improve brain health markers and reduce dementia risk.
12-month trial examined whether oral MK-677 could restore youthful growth hormone levels and improve body composition in healthy seniors.
Pfizer's 24-month study of oral growth hormone secretagogue CP-424,391 in 396 at-risk elderly adults was terminated early.
Mayo Clinic study reveals how different exercise types help remove age-damaged muscle proteins in younger and older adults.