Sleep & Recovery
Irregular Bedtimes May Matter More for Longevity Than Sleep Duration
New evidence suggests sleep regularity — not just total hours — may be a stronger predictor of cardiovascular and all-cause mortality risk.
Video
Jul 2, 2026 0
Sleep & Mindfulness
97 articles in this topic
Brain Health
Bryan Johnson Quits Social Media for 7 Days and Documents What Changes
Bryan Johnson runs a personal 7-day social media detox protocol and reports surprising findings about cognition, focus, and mental clarity.
Video
Jul 1, 2026 0
Brain Health
Ido Portal on Using Movement to Rewire Your Brain and Body Connection
Movement coach Ido Portal reveals how playful movement, micro-meditation, and transition states can transform mental and physical health.
Video
Jun 30, 2026 0
Brain Health
The Hidden Reason Your Room Feels Stuffy and What It Does to Your Brain
Max Lugavere breaks down the science of indoor air quality and why a stuffy room may be silently harming your cognition and energy.
Video
Jun 28, 2026 0
Brain Health
Max Lugavere: Stop Burning Candles (Content Unavailable for Review)
A short video by Max Lugavere advising viewers against burning candles and suggesting an alternative. Content details could not be independently verified from available source material.
Video
Jun 28, 2026 0
Brain Health
What Science Really Says About Attraction, Dating Apps, and Lasting Love
Psychologist Dr. Paul Eastwick unpacks the surprising science of mate selection, why dating apps fail us, and what actually predicts lasting relationships.
Video
Jun 27, 2026 0
Brain Health
How Vision Problems and ADHD May Share a Common Root Cause
Dr. Bryce Appelbaum explores the surprising link between visual processing dysfunction and ADHD symptoms in the brain.
Video
Jun 26, 2026 0
Brain Health
How Getting Protein Right Makes Fat Loss Easier and Muscle Loss Less Likely
Angelo Keely breaks down how strategic protein intake preserves muscle during fat loss and why most people undereat it.
Video
Jun 26, 2026 0
Brain Health
Nutrition Scientist Reveals the Best Foods to Fight Weight Gain and Disease
PhD researcher Ty Beal breaks down the most nutrient-dense foods, exposes food label tricks, and challenges flawed dietary guidelines.
Video
Jun 26, 2026 0
Brain Health
Your Home Air Is Making You Sick — Here's What to Do About It
Indoor air pollutants silently drive blood pressure, brain fog, and poor sleep. Simple fixes can protect your long-term health.
Video
Jun 26, 2026 0
Brain Health
Why Wanting to Look Better Might Actually Make You Healthier
Dr. Mike Israetel breaks down muscle building, body image, and the real gym and nutrition mistakes holding people back.
Video
Jun 26, 2026 0
Brain Health
Jeff Cavaliere Reveals the Muscle Work That Keeps You Pain-Free for Decades
Physical therapist Jeff Cavaliere shares the overlooked exercises and movement principles that build resilience and longevity in training.
Video
Jun 26, 2026 0
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