58 articles in this topic
A 12-week Brazilian trial tests whether training frequency shapes functional capacity and blood pressure in older adults with cardiometabolic risk.
A multicenter trial tests whether 12 weeks of resistance training can improve frailty, muscle power, and quality of life in centenarians.
A completed 105-person trial tests whether protein supplementation amplifies exercise and caloric restriction benefits in elderly sarcopenic obesity.
A completed UK trial tested whether a short HIIT program could rapidly improve cardiorespiratory fitness in older adults before elective surgery.
A pilot RCT tests whether 3g daily citrulline malate improves mobility, strength, and biomarkers in women over 65 doing multicomponent training.
A crossover trial compares how cycling, pump, and HIIT-style classes acutely affect vascular and autonomic health across age groups.
A Canadian pilot trial tests whether PT-guided fitness instructor classes improve daily function and balance in stroke survivors over 12 weeks.
A completed RCT tested whether virtual reality could get seniors exercising more — and improve balance, gait, and independence.
VascuFit tests whether periodized high-intensity training can reverse vascular aging in sedentary adults with cardiovascular risk factors.
A feasibility trial combines strength training, balance work, and protein education to help frail older adults with chronic disease stay functional.
A UT Austin trial examined how blood flow restriction bands affect heart rate, arterial stiffness, and endothelial function during low-intensity exercise.
A University of Miami trial tests whether fast-paced resistance circuits can sharpen cognition and boost cardiovascular function in aging adults.
