Metabolic Health31 Science-Backed Strategies to Stop Dementia Before It Starts
Dementia is not inevitable — and Dr. Eric Berg argues that lifestyle, nutrition, and metabolic health are your strongest defenses. This video outlines 31 prevention strategies targeting the root drivers of cognitive decline, including insulin resistance, nutrient deficiencies, chronic inflammation, poor sleep, and environmental toxins like aluminum. Key interventions discussed include optimizing stomach acid, boosting DHA intake, protecting gum health, practicing hypoxic training, and adopting a ketogenic diet with intermittent fasting. Genetic risk factors such as APOE variants are acknowledged but framed as modifiable through lifestyle. The video draws on published research and positions early, proactive action as the most effective tool against memory loss and age-related cognitive deterioration.
