Exercise & FitnessDr. Kelly Starrett Reveals the Mobility Protocol That Keeps Your Body Durable for Life
In this episode of FoundMyFitness, Dr. Rhonda Patrick speaks with physical therapist and mobility expert Dr. Kelly Starrett about why range of motion is one of the few physical qualities that need not decline with age — but almost always does due to neglect. Starrett outlines practical, time-efficient strategies for restoring hip and shoulder mobility, interpreting pain signals correctly, and structuring warm-ups that actually prepare the body for movement. He also addresses recovery tools like foam rolling, heat, and breath work, and makes a compelling case for 'movement snacks' throughout the day. A significant portion of the conversation covers youth athletics, arguing that sleep, unstructured play, and multi-sport participation matter far more than early specialization or high training volume for long-term athletic development.
