HormonesDr. Kyle Gillett Reveals Science-Backed Tools for Male Hormone Optimization
In this Huberman Lab Essentials episode, Dr. Kyle Gillett, a dual board-certified physician, walks through evidence-based strategies for optimizing male hormone health across the lifespan. Topics include how routine bloodwork can guide personalized hormone management, the impact of diet, caloric intake, and exercise on testosterone levels, and when testosterone replacement therapy may be appropriate. Gillett also covers practical supplement options including creatine, L-carnitine, Tongkat Ali, Fadogia agrestis, vitamin D, and boron, along with their mechanisms and dosing considerations. Additional discussions address prostate health, the role of tadalafil, hair loss interventions like finasteride and dutasteride, and how alcohol affects aromatase and testosterone metabolism. The episode is a comprehensive, clinician-guided overview aimed at men seeking actionable, safe approaches to hormonal wellbeing.
