Gut & MicrobiomeGut Microbiome Changes Drive Aging and Disease, But Targeted Interventions May Help
Scientists have identified gut microbiome changes as both a consequence and driver of aging. As we age, our gut bacteria diversity decreases while harmful microbes increase, contributing to metabolic disorders, immune decline, and neurodegenerative diseases like Alzheimer's and Parkinson's. This dysbiosis creates a cycle where poor gut health accelerates aging, which further damages the microbiome. However, targeted interventions including probiotics, prebiotics, and postbiotics show promise for breaking this cycle and supporting healthy aging.
