Brain HealthHow Awe Experiences Rewire Your Brain for Better Mental Health and Connection
Dr. Dacher Keltner, UC Berkeley psychology professor, explores the science of awe with Andrew Huberman. They discuss how awe experiences reshape our perspective, strengthen social bonds, and improve mental health. Keltner explains practical tools like 'awe walks' and space-time bridging meditation to access this emotion. The conversation covers awe's role in collective experiences, music, sports, and community building, while addressing modern barriers like social media and narcissism that inhibit awe.
