Nutrition & DietHow to Reverse Insulin Resistance Starting Tomorrow With These Proven Steps
Insulin resistance is a root driver of metabolic disease, obesity, and accelerated aging. In this video, Thomas DeLauer presents an actionable protocol he would follow if diagnosed with insulin resistance today. Key strategies include adopting a 12-hour eating window, separating fat and carbohydrate intake, training fasted, using red light therapy, shifting carbs to evening meals, limiting saturated fat, periodic fasting, consuming polyphenol-rich foods, prioritizing full-body resistance training, pairing allulose with carbs to blunt glucose spikes, choosing honey or maple syrup over refined sugar, and adding targeted supplements. The approach is practical, requiring no extreme restriction, and draws on emerging research in metabolic health and glucose management relevant to anyone seeking to extend healthspan.
