The International Society of Sports Nutrition released comprehensive guidelines on omega-3 fatty acid supplementation for athletes. Their review found that EPA and DHA supplementation enhances endurance capacity, reduces muscle soreness after intense exercise, and may provide neuroprotective benefits against head impacts. Athletes appear at higher risk for omega-3 deficiency, with studies showing collegiate football players had suboptimal levels. The experts recommend omega-3 supplementation particularly for cardiovascular function during aerobic exercise and recovery enhancement.
