Brain Health

Stanford Expert Reveals How to Rebuild Your Gut Microbiome for Better Health

Dr. Justin Sonnenburg, a Stanford microbiologist, explains how gut microbes impact mental and physical health. He discusses how Western diets high in processed foods and low in fiber damage gut diversity, while antibiotics and over-sanitation compound the problem. The episode covers practical strategies including consuming fermented foods, increasing fiber intake, and using targeted prebiotics. Sonnenburg emphasizes that gut health affects immune function and inflammation, making microbiome optimization crucial for preventing Western diseases and maintaining overall health.