Longevity & AgingSteve Horvath Reveals 7 Habits That Measurably Slow Biological Aging
Biological aging researcher Dr. Steve Horvath joins FoundMyFitness to explain how epigenetic clocks measure aging speed and which habits actually move the needle. Rather than chasing dramatic age reversal, the evidence points to eliminating accelerators first — chronic stress, poor sleep, low vegetable intake, and sedentary behavior. Horvath highlights omega-3 supplementation, daily multivitamins, and consistent exercise as interventions with reproducible clock-slowing effects. The conversation also covers GrimAge and DunedinPACE as mortality-predictive tools, the limits of consumer biological age tests, and why genetics account for far less of your aging trajectory than most people assume. Practical, data-grounded, and directly actionable for anyone tracking healthspan.
