Longevity & AgingTommy Wood MD PhD Reveals How to Optimize Brain Health for a Longer Life
This conversation between Mike Lustgarten and Tommy Wood, MD, PhD — a neuroscientist and researcher — focuses on optimizing brain health as a core pillar of longevity. Tommy Wood is known for his work on brain metabolism, cognitive resilience, and performance across the lifespan. The discussion likely covers how the brain ages, what biomarkers and lifestyle interventions best protect cognitive function, and how brain health intersects with overall healthspan. Topics may include nutrition, exercise, sleep, and metabolic health as they relate to neurological aging. For anyone interested in preserving mental sharpness and reducing dementia risk while living longer, this episode offers science-backed frameworks grounded in both clinical medicine and research.
