Why Magnesium Deficiency Accelerates Aging and How to Optimize Your Intake
Magnesium is a critical mineral that most people don't get enough of, yet it plays essential roles in over 300 enzymatic reactions in the body. Dr. Rhonda Patrick explains how magnesium deficiency contributes to accelerated aging through impaired DNA repair mechanisms and increased genomic instability. The episode covers why athletes need 10-20% more magnesium than the RDA, how stress and exercise deplete magnesium stores, and which supplement forms are most effective. Patrick discusses magnesium's role in preventing migraines, improving sleep quality, supporting bone health, and potentially reducing Alzheimer's risk. She also examines the mineral's impact on blood pressure, muscle function, and vitamin D metabolism, while addressing common questions about transdermal absorption and optimal dosing strategies.