Gut & MicrobiomeZOE Experts Reveal How Diet Shapes Gut Health, Brain Function and Longevity
This live Q&A from ZOE brings together three leading nutrition scientists to tackle the most pressing dietary questions affecting long-term health. Topics span how fast the gut microbiome responds to dietary changes, whether food choices can lower dementia risk, the real impact of ultra-processed foods on hunger and brain health, and the science behind intermittent fasting for women. Practical strategies are shared for building a healthier breakfast, understanding food labels, increasing plant diversity, and using resistant starch to improve blood sugar. The panel also addresses GLP-1 medications like Ozempic and their effects on the gut, plus why fermented foods may be underrated for mental health. Evidence draws from research involving hundreds of thousands of participants.
