Brain Health
Red Light Therapy Penetrates Your Entire Body to Boost Mitochondrial Function
Dr. Glen Jeffery reveals how long-wavelength light passes through skin and clothing to enhance cellular energy production.
Video
Mar 29, 2026 1
Research Topic
Brain Health
Cognitive performance, neuroplasticity, dementia prevention, and brain aging research
487 articles
Brain Health
The Science of Building Unbreakable Habits That Stick for Life
Neuroscientist Andrew Huberman reveals the brain circuits behind habit formation and practical tools to build lasting behavioral change.
Video
Mar 29, 2026 1
Brain Health
Sunlight Exposure Linked to Lower All-Cause Mortality, New Research Shows
Leading dermatologists are reevaluating sunlight's health benefits, finding regular exposure may reduce death risk when avoiding sunburn.
Video
Mar 29, 2026 0
Brain Health
Stanford Expert Reveals How Diet Shapes Your Gut Microbiome and Immune System
Dr. Justin Sonnenburg explains how fermented foods and fiber impact gut health, inflammation, and disease risk.
Video
Mar 29, 2026 1
Brain Health
How Mitochondria Transform Your Psychology Into Physical Energy and Longevity
Dr. Martin Picard reveals how mitochondria translate mindset, stress, and behaviors into cellular energy that determines aging rate.
Video
Mar 29, 2026 0
Brain Health
Complete Guide to Hormone Optimization Across Your Lifespan
Dr. Kyle Gillett reveals evidence-based strategies to optimize hormones naturally through lifestyle interventions for men and women.
Video
Mar 29, 2026 0
Brain Health
Full-Fat Cheese Linked to 17% Lower Alzheimer's Risk in 25-Year Swedish Study
Major study of 28,000 people challenges low-fat advice, finding full-fat dairy may protect brain health in those without genetic risk.
Press Release
Mar 29, 2026 0
Brain Health
Air Pollution Raises Alzheimer's Risk Through Direct Brain Damage in 28 Million Americans
Massive study reveals fine particle pollution directly harms the brain, increasing dementia risk beyond effects on heart and lungs.
Press Release
Mar 29, 2026 0
Brain Health
Social Connection Has Same Health Impact as Smoking Pack and Half Cigarettes Daily
Expert reveals why human intimacy and connection are biological necessities with profound physical health consequences.
Video
Mar 29, 2026 1
Brain Health
Exercise Boosts Brain Power Through BDNF and Neuroplasticity Says NYU Neuroscientist
Dr. Wendy Suzuki reveals how simple daily habits like exercise and meditation enhance memory, focus, and cognitive performance.
Podcast
Mar 29, 2026 1
Brain Health
Blood Test Accurately Detects Alzheimer's Brain Changes Even With Other Dementias
New study shows plasma pTau217 test reliably identifies Alzheimer's pathology in the brain, even when other dementia types are present.
Research Paper
Mar 29, 2026 2
Brain Health
Researchers Identify High-Risk Brain Bleeding Pattern in Children with Moyamoya Disease
New study reveals specific hemorrhagic phenotype that could help predict dangerous brain bleeding episodes in pediatric moyamoya patients.
Research Paper
Mar 29, 2026 0