Brain Health
Daily Steps Boost Brain Function and Mood in Real Time for Older Adults
New research shows increasing daily steps immediately improves executive function and reduces depression in seniors.
Research Paper
Mar 29, 2026 1
Research Topic
Brain Health
Cognitive performance, neuroplasticity, dementia prevention, and brain aging research
798 articles
Brain Health
Why Muscle Mass Trumps Body Fat for Metabolism and Longevity
Dr. Gabrielle Lyon reveals how muscle drives metabolism and why most protein recommendations are dangerously low for aging adults.
Video
Mar 29, 2026 1
Brain Health
Brain Scans Predict Who Benefits Most from NAC and Exercise for Memory Protection
New study reveals brain imaging can identify which people with mild cognitive impairment respond best to targeted interventions.
Research Paper
Mar 29, 2026 1
Brain Health
Popular Fiber Supplement May Be Harming Your Gut Health According to Gastroenterologist
Dr. Will Bulsiewicz reveals why a commonly recommended fiber might be doing more harm than good to your digestive system.
Video
Mar 29, 2026 2
Brain Health
Mitochondrial Damage Triggers Alzheimer's Brain Changes Before Symptoms Appear
New research reveals mitochondrial dysfunction as the starting point of Alzheimer's disease, offering early intervention targets.
Research Paper
Mar 29, 2026 1
Brain Health
Smart Grocery Shopping Strategy for Fat Loss Without Cutting Carbs or Fearing Food
Max Lugavere reveals how to shop at regular supermarkets for effective fat loss and muscle building without restrictive dieting.
Video
Mar 29, 2026 1
Brain Health
Why Your Body Fails Quietly and How to Catch Problems Before They Start
Board-certified surgeon reveals how to become CEO of your own biology using simple biomarkers and preventive health strategies.
Video
Mar 29, 2026 1
Brain Health
Brain Gene Variant Predicts Alzheimer's Risk Better Than APOE in African Americans
ABCA7 gene variant shows stronger brain connectivity changes than APOE-ε4 in older African Americans at risk for dementia.
Research Paper
Mar 29, 2026 1
Brain Health
Balance Problems After 80 Linked to Loss of Key Inner Ear Nerve Terminals
New research reveals how aging damages specific nerve connections in the inner ear, explaining why balance problems affect 80% of people over 80.
Research Paper
Mar 29, 2026 0
Brain Health
Why Sexual Health Declines With Age and Science-Backed Solutions That Actually Work
Psychologist Dr. Nicole McNichols reveals how modern culture sabotages intimacy and shares evidence-based strategies for better sexual health.
Video
Mar 29, 2026 0
Brain Health
Max Lugavere Exposes Hidden Problems with Popular Creatine Supplements
Health expert reveals overlooked issues with creatine supplementation that most people don't know about.
Video
Mar 29, 2026 0
Brain Health
Dark Chocolate's Health Benefits Revealed by Max Lugavere and Josh Duhamel
Max Lugavere and Josh Duhamel explore whether chocolate can actually boost your health and longevity.
Video
Mar 29, 2026 1