VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
355 articles
New review finds Ramadan fasted training is acutely ergolytic but may enhance aerobic adaptation — if recovery and nutrition are managed well.
A small but rigorous crossover trial shows a ginseng compound dramatically boosts muscle stem cells and mitochondrial content in women over 60.
A multi-omic study finds trained older adults retain muscle molecular profiles resembling those of young adults, revealing exercise's deep anti-aging effects.
A meta-analysis of 30 RCTs finds plyometric training delivers significant gains across sprinting, jumping, and endurance metrics in track and field athletes.
A 5-year prospective study finds that fitter adults preserve kidney function longer, even before chronic kidney disease develops.
A 12-week Brazilian trial tests whether training frequency shapes functional capacity and blood pressure in older adults with cardiometabolic risk.
Rhonda Patrick sits down with mobility expert Dr. Kelly Starrett to explore how movement quality and physical resilience drive long-term healthspan.
A comprehensive 2026 review maps every major ergogenic and medical supplement to cycling physiology, with evidence grades for each.
A short Bryan Johnson video posing a pushup challenge to men; no substantive content is available beyond the title and promotional links.
A 56-trial meta-analysis pinpoints the exact exercise dose and intensity that maximizes HDL cholesterol in metabolic syndrome patients.
A meta-analysis of 10 RCTs finds structured exercise significantly improves quality of life and VO2 max in adults over 50 living with HIV.
Renowned exercise scientist Dr. Mike Israetel joins Max Lugavere to expose the most common training errors sabotaging strength and muscle gains.
