Exercise & Fitness
Scientists Discover How Blood Vessels Control Brain and Heart Cell Performance
New research reveals how tiny blood vessels and cellular powerhouses work together to control brain and heart function.
Research Paper
Mar 29, 2026 0
Research Topic
Exercise & Fitness
VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
355 articles
Exercise & Fitness
Scientists Discover How Key CFTR Channel Blocker Works Through Two Distinct Mechanisms
New research reveals how GlyH-101 blocks CFTR channels through both external and internal pathways, advancing cystic fibrosis treatment.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
High-Altitude Mice Evolved Heart Protection That Could Inspire Human Longevity Therapies
Andean mice developed genetic adaptations preventing heart damage at extreme altitudes, offering insights for cardiovascular health.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
Digital Heart Twins Predict Cancer Treatment Arrhythmia Risk Before It Happens
Researchers create personalized heart models to predict dangerous rhythm problems from chemotherapy before treatment begins.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
New Heart Model Reveals How Stress Hormones Trigger Dangerous Arrhythmias
Scientists create advanced heart simulation showing how sympathetic nervous system activity can cause life-threatening irregular heartbeats.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
Down Syndrome Brain Blood Vessels Show Age-Independent Dysfunction Linked to Dementia Risk
New research reveals cerebral blood vessel dysfunction in Down syndrome occurs early and may contribute to Alzheimer's risk.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
Resistance Training Reverses Muscle Loss in Older Adults With Optimal Dose Revealed
New research identifies the exact amount of resistance training needed to maximize muscle strength and function in sarcopenic older adults.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
Dr. Layne Norton Reveals Why Most People Train Too Easy and Eat Too Little Protein
Evidence-based insights on muscle building, protein needs, and why consistency beats perfection in training and nutrition.
Podcast
Mar 28, 2026 0
Exercise & Fitness
Six-Time Mr. Olympia Dorian Yates Reveals High-Intensity Training Secrets for Longevity
Legendary bodybuilder shares how 2-3 weekly workouts can transform fitness, plus insights on psychedelics and aging optimization.
Podcast
Mar 28, 2026 1
Exercise & Fitness
Science-Based Weight Training and Nutrition Strategies Specifically for Women
Expert reveals how women should train differently from men, covering resistance training, cardio, and nutrition optimization.
Podcast
Mar 28, 2026 1
Exercise & Fitness
Science-Based Exercise Programming with Physical Therapist Jeff Cavaliere
Physical therapist Jeff Cavaliere shares evidence-based strategies for structuring workouts, preventing injury, and optimizing recovery.
Podcast
Mar 28, 2026 1
Exercise & Fitness
Ultramarathons May Damage Red Blood Cells and Accelerate Cellular Aging
New research reveals extreme endurance running can make red blood cells less flexible and more prone to breakdown, potentially affecting oxygen delivery.
Press Release
Mar 28, 2026 1