VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
265 articles
New research reveals psychotropic drugs have unexpected effects on neuromuscular function beyond their intended mental health benefits.
New research reveals how excessive exercise can become addictive, potentially undermining health benefits in fitness-focused individuals.
New study reveals light physical activity dramatically reduces mortality risk, especially when paired with WHO-recommended exercise levels.
New study reveals how exercise duration and intensity affect cardiovascular outcomes in people with high blood pressure.
New research reveals how controlling fatigue during weight training optimizes concurrent strength and endurance adaptations.
Large study finds obesity has only negligible effects on ventilatory responses during exercise testing in apparently healthy individuals.
Ten-year study reveals alarming decline in strength training among adolescents, with girls and older teens most at risk.
New research tracking 80 concussions across Spanish rugby shows recovery patterns and identifies key risk factors for longer healing times.
AI analysis of jumping mechanics can identify when elite ski racers have fully recovered from ACL surgery with 88% accuracy.
Research shows stronger, fitter preschoolers perform better on cognitive tests, with balance and cardio fitness being key factors.
New research shows vibration training significantly increases muscle activation during squats, with women seeing greater benefits.
New research reveals that moderate weight, higher rep training causes more arterial stiffening than heavy, low-rep protocols.
