VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
265 articles
New research reveals the optimal combination of weight intensity and fatigue levels for maximizing both strength gains and muscle hypertrophy.
New research reveals sex differences in energy expenditure during post-concussion recovery in adolescent athletes.
Short bursts of intense exercise rapidly enhance how muscles use oxygen and generate power, revealing key mechanisms for fitness gains.
Low-load training with blood flow restriction improved finger strength as much as heavy weights in climbers, with less mechanical stress.
Finnish study reveals work-related sitting increases healthcare costs by 20%, while leisure sitting shows no effect.
New research reveals muscle growth outpaces blood vessel development in newborns, potentially impacting long-term cardiovascular health.
Scientists develop framework to track arterial changes at cellular level using non-invasive measurements during 60-day bed rest study.
New research reveals blood pressure variability changes after brain injury, offering a potential early detection method for vulnerable preterm infants.
New imaging technology maps beating hearts in real-time, revealing how electrical signals and muscle contractions work together.
New research reveals how heart cells communicate electrically, offering insights into preventing life-threatening irregular heartbeats.
New research reveals how fructose exposure alters incretin hormones in the gut, potentially affecting long-term glucose regulation.
New research reframes pregnancy diabetes as a lifelong condition affecting multiple generations, not just a temporary issue.
