Exercise & Fitness
Swimming Exercise Accelerates Gum Disease Recovery and Bone Repair in New Study
Regular swimming exercise significantly improved periodontal healing and reduced bone loss in rats with gum disease.
Research Paper
Mar 28, 2026 1
Research Topic
Exercise & Fitness
VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
356 articles
Exercise & Fitness
Body Fat Measurement Methods Show Major Differences Based on Your Individual Traits
New research reveals why body fat scanners give different readings depending on your race, height, and weight.
Research Paper
Mar 28, 2026 1
Exercise & Fitness
Women's Football Nutrition Guide Reveals Performance-Boosting Strategies
New research provides evidence-based nutrition strategies specifically designed for female football players' unique needs.
Research Paper
Mar 28, 2026 1
Exercise & Fitness
Muscle Stiffness Could Be the Secret to Better Running Performance and Longevity
New research reveals how optimal muscle and tendon stiffness directly impacts running efficiency and may enhance long-term health.
Research Paper
Mar 28, 2026 0
Exercise & Fitness
New Framework Revolutionizes How We Study Menstrual Health in Female Athletes
Researchers develop comprehensive framework to better understand how menstrual cycles affect athletic performance and health outcomes.
Research Paper
Mar 28, 2026 2
Exercise & Fitness
Scientists Clarify Key Differences Between Flexibility and Range of Motion
New research reveals why confusing flexibility with range of motion leads to poor exercise choices and training mistakes.
Research Paper
Mar 28, 2026 2
Exercise & Fitness
Supervised Combined Exercise Programs Boost Physical Fitness in Breast Cancer Patients
Meta-analysis of 68 studies reveals optimal exercise prescriptions for breast cancer survivors across treatment phases.
Research Paper
Mar 28, 2026 2
Exercise & Fitness
Common Psychiatric Medications May Impair Muscle Strength and Athletic Performance
New research reveals psychotropic drugs have unexpected effects on neuromuscular function beyond their intended mental health benefits.
Research Paper
Mar 28, 2026 2
Exercise & Fitness
Exercise Addiction Emerges as Hidden Risk in Modern Fitness Culture
New research reveals how excessive exercise can become addictive, potentially undermining health benefits in fitness-focused individuals.
Research Paper
Mar 28, 2026 2
Exercise & Fitness
Light Exercise Cuts Death Risk by 55% When Combined with Moderate Activity
New study reveals light physical activity dramatically reduces mortality risk, especially when paired with WHO-recommended exercise levels.
Research Paper
Mar 28, 2026 2
Exercise & Fitness
Short Vigorous Exercise Cuts Heart Risk While Long Sessions Increase Stroke Danger
New study reveals how exercise duration and intensity affect cardiovascular outcomes in people with high blood pressure.
Research Paper
Mar 28, 2026 2
Exercise & Fitness
Resistance Training Velocity Loss Determines Strength vs Endurance Gains
New research reveals how controlling fatigue during weight training optimizes concurrent strength and endurance adaptations.
Research Paper
Mar 27, 2026 0