Exercise & Fitness
Work Exercise May Harm Health While Leisure Exercise Helps, Major Study Reveals
17-year study of 7,382 workers shows leisure physical activity boosts wellbeing while occupational activity can harm it.
Research Paper
Mar 29, 2026 1
Research Topic
Exercise & Fitness
VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
265 articles
Exercise & Fitness
Sports Injuries and Mental Health Create Vicious Cycle in Young Athletes
Major review reveals bidirectional relationship between sports injuries and mental health problems in adolescents aged 10-24.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
New Sprint Training Method Could Boost Athletic Performance and Metabolic Health
Dynamical systems approach to sprint training reveals how movement variability enhances coordination and performance.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
Wearable Heart Rate Variability Tracks Hormonal Changes Throughout Women's Lives
New research reveals how heart rate variability measured by wearables fluctuates with menstrual cycles, birth control, and menopause.
Research Paper
Mar 29, 2026 1
Exercise & Fitness
Soccer ACL Injuries Most Common During Defensive Plays Without Ball Possession
Video analysis reveals specific injury patterns that could help athletes and coaches prevent devastating knee injuries.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
Sleep Strategies for Extreme Performance Boost Cognitive Function and Safety
New research reveals optimal sleep patterns for peak performance under extreme conditions, with insights for health optimization.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
Exercise Plus GLP-1 Drugs Boost Fitness More Than Either Treatment Alone
Combining structured exercise with GLP-1 medications like liraglutide improves physical performance and cardio fitness better than drugs alone.
Research Paper
Mar 29, 2026 1
Exercise & Fitness
Sleep Interventions Boost Athletes' Mental Health and Positive Mood States
Meta-analysis reveals sleep and circadian interventions significantly improve positive affect, anxiety, and vigor in athletes.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
Exercise May Improve Blood Flow to Breast Tumors and Boost Treatment Success
New research reveals how exercise training could enhance breast cancer therapy by improving tumor blood flow and drug delivery.
Research Paper
Mar 29, 2026 1
Exercise & Fitness
Exercise During Youth Builds Stronger Bones for Life Through Key Cellular Pathways
New research reveals how physical activity during childhood and adolescence optimizes bone development through specific molecular mechanisms.
Research Paper
Mar 29, 2026 1
Exercise & Fitness
Hip Shape Abnormality Increases Arthritis Risk by 87% Within 8 Years
Large study of 24,000 hips reveals cam morphology significantly raises osteoarthritis odds, especially in middle-aged men.
Research Paper
Mar 29, 2026 1
Exercise & Fitness
Adolescence Critical for Tendon Development, Changing Injury Treatment Approaches
New research reveals adolescence as crucial period for patellar tendon development, requiring rethinking of injury prevention strategies.
Research Paper
Mar 29, 2026 1