VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
355 articles
Discover how physical movement sends powerful signals deep inside your cells — and why this conversation may be one of the most important keys to living longer.
VascuFit tests whether periodized high-intensity training can reverse vascular aging in sedentary adults with cardiovascular risk factors.
Aging muscle has depleted mitochondrial defenses, causing an exaggerated stress response after exercise — and oxidative damage may be driving it.
A feasibility trial combines strength training, balance work, and protein education to help frail older adults with chronic disease stay functional.
A UT Austin trial examined how blood flow restriction bands affect heart rate, arterial stiffness, and endothelial function during low-intensity exercise.
New research links heavy leisure screen time to measurable epigenetic age acceleration, with BMI and inflammation as key mediators.
A University of Miami trial tests whether fast-paced resistance circuits can sharpen cognition and boost cardiovascular function in aging adults.
A 5-year study of 500 older adults finds high-intensity training nearly halts cardiorespiratory decline — especially in women.
A completed Maastricht University trial tests whether pairing NR supplementation with exercise can boost NAD+ levels and reverse metabolic dysfunction in overweight adults.
A survey of 359 pregnant athletes finds most continued heavy resistance training in the first trimester without adverse outcomes.
15 weeks of treadmill exercise reversed cardiac dysfunction in obese diabetic mice through mitochondrial and metabolic pathways — no weight loss needed.
A large cohort study finds that sitting less and moving more lightly during pregnancy dramatically lowers risks of hypertension and other complications.
