Cardiovascular disease prevention, blood pressure, cholesterol, and heart function
421 articles
Dr. Jamnadas explains how intermittent fasting reverses leptin resistance, helping your body recognize fullness while boosting nitric oxide.
Dr. Jamnadas explains why 7+ hours of sleep and proper circadian rhythm are essential for effective intermittent fasting.
Dr. Jamnadas reveals why your lighting choices and evening habits determine whether fasting actually boosts growth hormone levels.
Cardiologist explains how mental noise drives disease and shares a simple silence practice to regain control over thoughts and health.
New study shows red/infrared LED therapy reduced intensive care stays by 30% while improving muscle function and mobility.
Green environments reflect infrared light that provides powerful health benefits, from reducing chronic disease to lowering mortality rates.
Learn what glucose and ketones in your urine actually mean for your metabolic health and diabetes risk.
Dr. Seheult explores cutting-edge tools to maximize sunlight exposure even in winter and urban environments.
Dr. Seheult explores technology alternatives to natural sunlight for maintaining health during darker months.
Dr. Seheult reveals the predictable pattern of flu deaths and evidence-based interventions beyond vaccines.
Dr. Seheult reveals why flu mortality is predictable and discusses sunlight exposure and NAC as additional protective strategies.
New meta-analysis compares CPAP, dental devices, surgery, and exercise for sleep apnea treatment effectiveness.
