Aging biology, lifespan extension, hallmarks of aging, and healthspan optimization
1549 articles
Dr. Eran Elinav reveals how gut microbiome timing affects metabolic health and why personalized nutrition matters more than generic dietary advice.
Two industry leaders share cutting-edge approaches to health optimization, from stem cell therapy to precision diagnostics.
Cold water immersion and cryotherapy boost norepinephrine, activating brown fat and improving mood, metabolism, and mitochondrial health.
Dr. Morgan Levine explains how DNA methylation patterns can measure biological aging more accurately than chronological age.
Dr. D'Agostino breaks down different ketogenic approaches, from clinical epilepsy diets to lifestyle modifications for metabolic health.
Dr. Rhonda Patrick explains how intestinal permeability releases bacterial toxins that accelerate aging and cause cardiovascular and brain damage.
McMaster researcher Stuart Phillips explains why 0.8g/kg protein intake is insufficient and how muscle mass directly impacts mortality risk.
New research using extreme value theory suggests human aging may plateau at 110, making lifespan theoretically unlimited but practically short.
Harvard geneticist George Church discusses revolutionary genome editing technologies that could make cells virus-resistant and extend human lifespan.
New research reveals how vigorous exercise produces FGF21, a hormone that dramatically reduces alcohol consumption and may treat addiction.
Dr. Brad Schoenfeld reveals why resistance training beats cardio for aging well and shares optimal protocols for muscle hypertrophy.
New research reveals vascular dysfunction, not just amyloid plaques, drives dementia - with early detection and intervention potential.
