Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
296 articles
Six-month trial shows cutting sweetness doesn't reduce cravings or improve health markers. Sugar and calories matter more than sweet taste.
Moderate coffee or tea consumption may protect your brain as you age, reducing dementia risk by 18% according to new research.
Most genetic variants explain only a few percent of nutritional differences between people, yet companies market expensive personalized plans.
Comprehensive review of human studies reveals pomegranates show no significant benefits for weight loss, heart disease, or cancer prevention.
New research reveals how single meals with certain foods can trigger dangerous inflammatory spikes in just hours.
New research reveals which foods actually reduce inflammatory markers like IL-6, with surprising results about whole foods vs supplements.
New research suggests eating unprocessed meat could help people with Alzheimer's risk genes maintain better brain function.
UNC study reveals choline requirements vary dramatically between individuals based on hormone levels and genetic makeup.
Study explores how genetic variants influence whether plant-based or animal-based diets trigger inflammation and alter gut microbiome.
Mayo Clinic study explores whether omega-3s can combat chronic inflammation and improve muscle function during exercise in aging adults.
Purdue study explores how adding mushrooms to Mediterranean eating patterns affects anxiety, depression, and cardiovascular health markers.
126-person study explores how tailored nutrition strategies with functional foods can prevent age-related diseases in older adults.
