Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
379 articles
New research shows people who stick to consistent meals and steady calories lose significantly more weight than those who vary their food choices.
New data reveals dramatic spike in kratom-related hospitalizations and deaths, with poison center calls jumping from 258 to 3,434 cases in a decade.
Despite being cheap and effective for blood pressure control, salt substitutes remain vastly underused even by those who need them most.
Traditional Japanese practice of eating until 80% full shows promise for weight management and longevity without strict dieting.
Advanced DXA scans reveal BMI incorrectly categorizes 34% of people, missing true body fat levels in many adults.
Stanford study shows fasting-mimicking diet for 5 days monthly improved symptoms in two-thirds of Crohn's patients while reducing inflammation markers.
New USC study reveals that binge drinking just once monthly dramatically increases liver damage risk, especially for those with metabolic conditions.
Large-scale studies reveal concerning diabetes risk from potato consumption, even when prepared without frying or high-fat toppings.
New research on 100,000+ people shows how potato preparation method dramatically affects mortality risk and blood pressure.
85% dark chocolate supplementation improved CrossFit performance and reduced muscle soreness across menstrual cycle phases in female athletes.
New review reveals how phytonutrients from fruits and vegetables may help reduce fibromyalgia symptoms through multiple biological pathways.
New review examines cardiovascular safety of popular sugar substitutes erythritol and xylitol amid recent concerns about clotting risk.
