Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
286 articles
Study compares two popular dietary approaches against standard diet for managing hypertension in menopausal women with obesity.
Wake Forest researchers compared caloric restriction and time-restricted eating in 90 older adults over nine months.
Study tested whether dietary cholesterol from whole eggs enhances muscle growth during resistance training in adults 50-69.
Cochrane analysis of 22 trials finds intermittent fasting produces no meaningful weight loss advantage over conventional diet advice.
New research reveals consistent association between high sugar beverage consumption and increased anxiety symptoms in adolescents.
New scientific review of two decades of research shows pecans consistently improve cholesterol levels and cardiovascular health markers.
New research reveals bubble tea contains concerning levels of lead and sugar, plus digestive and kidney risks from tapioca pearls.
Animal studies show ochratoxin toxicity, but human evidence is limited and whole grain benefits far outweigh potential mycotoxin risks.
Powerful carcinogens in nuts and grains cause liver cancer globally, but US monitoring keeps exposure low for most Americans.
New Brazilian baru nuts show promise for lowering cholesterol, but regular almonds may deliver superior results at lower doses.
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
