Protein Supplements May Combat Muscle Loss During Periods of Reduced Activity
McMaster study tests whether whey and collagen protein can offset muscle wasting when older adults reduce daily movement.
Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
209 articles
McMaster study tests whether whey and collagen protein can offset muscle wasting when older adults reduce daily movement.
Study reveals how vitamin D affects calcium absorption when combined with caloric restriction for weight loss.
141-person study tested ancient Ayurvedic herb triphala combined with HIIT training for immune system benefits and oxidative stress reduction.
Study tests whether omega-3 rich flax oil enhances resistance training benefits for muscle mass and inflammation in older adults.
Clinical trial tested whether cysteine-rich whey protein enhances resistance training benefits for aging muscle mass and function.
Small trial tests whether fish protein hydrolysates can restore healthy blood flow in diabetic patients with vascular problems.
246-person study tested whether inulin fiber from Jerusalem artichokes could help prediabetic patients return to normal blood sugar levels.
Novel KH-1 supplement containing spermidine and probiotics tested for autophagy stimulation and glucose control in 42 prediabetic participants.
Oxford researchers tested whether spermidine could rejuvenate aging immune systems and improve vaccination effectiveness in adults over 65.
University of Florida researchers tested whether resveratrol supplements could improve mitochondrial function and physical performance in seniors.
First major clinical trial tests whether resveratrol, found in red wine, can slow Alzheimer's progression through sirtuin activation.
First major clinical trial tests NMN supplement doses up to 900mg in middle-aged adults for anti-aging effects.