Gut microbiome, probiotics, gut-brain axis, and digestive health
198 articles
Dr. Federica Amati shares evidence-based strategies to protect gut health during festive season without sacrificing enjoyment.
Leading nutrition scientists reveal evidence-based dietary strategies that can improve energy and health markers within days.
Real stories from ZOE members who transformed their health through personalized nutrition over two years.
Dr. Will Bulsiewicz explains how chronic inflammation drives 130+ health conditions and how gut microbiome repair can restore immune balance.
Leading cardiologist explains why blood pressure is often a symptom of lifestyle issues, not a standalone condition requiring pills.
Professor Tim Spector reveals how gut microbes are shared through relationships, daily contact, and environments - and why this matters for long-term health.
Dr Mark Hyman reveals how ultra-processed foods kill 11 million people yearly and why chronic diseases aren't actually chronic.
Professor Sarah Berry reveals how strategic snacking can improve cholesterol and gut health instead of sabotaging your diet.
Leading reproductive expert reveals how nutrition directly impacts hormone production and offers practical dietary strategies for optimization.
Breakthrough research reveals specific gut microbes linked to better health outcomes and how to cultivate them through diet.
New research reveals how harmful gut bacterial compounds accelerate aging by disrupting metabolism across the liver, lungs, and brain.
Study reveals how gut microbiota-derived propionic acid can restore reproductive function and reverse aging effects through gut-organ communication.
