Nutrition & Diet
How 5g Glutamine Doubles Brain Autophagy and Clears Mental Fog
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Video
Mar 28, 2026 1
Topic
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
142 articles
Nutrition & Diet
13 Evidence-Based Health Rules From 10 Years of Longevity Research
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Video
Mar 28, 2026 0
Nutrition & Diet
Thomas DeLauer Reveals 10 Updated Keto Rules Based on 2026 Research
Science communicator updates ketogenic diet guidelines with new research on protein, MCTs, and metabolic adaptation.
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Mar 28, 2026 0
Nutrition & Diet
Cardiologist Debunks Saturated Fat Myths and Reveals Real Heart Disease Drivers
A cardiologist challenges conventional wisdom about saturated fat and explains what really causes cardiovascular disease.
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Mar 28, 2026 0
Nutrition & Diet
Green Tea's EGCG Compound Targets Visceral Fat Through Cortisol Receptor Modulation
How green tea's EGCG extends adrenaline circulation to preferentially burn visceral fat when insulin levels are low.
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Mar 28, 2026 0
Nutrition & Diet
Dr. Jason Fung Reveals Four Types of Fasting for Visceral Fat Loss and Insulin Resistance
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Video
Mar 28, 2026 0
Nutrition & Diet
Why Eating More Fiber May Be the Single Best Weight Loss Strategy
Research shows focusing on just one dietary change - eating 30g fiber daily - works as well as complex weight loss programs.
Video
Mar 28, 2026 0
Nutrition & Diet
Shrimp Raises Cholesterol Despite Low Saturated Fat Plus Hidden Food Allergies Kill
Why shrimp spikes cholesterol like eggs and how hidden food allergies may triple cardiovascular death risk through chronic inflammation.
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Mar 28, 2026 0
Nutrition & Diet
Alkaline Diets May Boost Athletic Performance by 21% Through Plant Foods
Research shows alkaline diets rich in fruits and vegetables can enhance exercise performance without baking soda's side effects.
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Mar 28, 2026 0
Nutrition & Diet
Ultra-Processed Foods Defined: Why Processing Level Matters More Than Nutrients
The revolutionary NOVA classification system explains why how food is processed may be more important than its nutrient content.
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Mar 28, 2026 0
Nutrition & Diet
Ultra-Processed Foods Linked to 70% of Health Issues Beyond Just Poor Nutrition
New research reveals ultra-processed foods harm health through mechanisms beyond their nutrient profile, affecting longevity and disease risk.
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Mar 28, 2026 0
Nutrition & Diet
Only Two Ultra-Processed Food Categories Actually Drive Premature Death
New research reveals that soda and processed meat are the real culprits behind ultra-processed food health risks, not the entire category.
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Mar 28, 2026 0